Everybody is different, and need to eat different foods!
Usually your body will tell you if you put something bad in the 'tank'..
Most of the time its just common sense., but sometimes everyone will give into their weekness be it chocolate, coffee or crisps. However, its the amount that counts, a small dosage isnt going to kill you. however, you can experience energy dips, headaches, or other unpleasent side effects, and if you do, then stop! if you can. Try not to just ignore the hammering headache. Also, if you eat a well balanced diet, avoid buying the 'bad things' and start feeling better, eventually your cravings will go. just remember to have good food at hand :) I will share my favourite meals and go-to snacks in my recipie section,and check out the fantastic recipies on Oat Couture :)